Resource directory

Patient

This document is for adults with chronic non-cancer pain who want to try medical cannabis.

Patient

Self-care guides offer helpful tips and tricks on how you can manage your symptoms yourself, as well as information on when it may be important to get treatment.

Patient

LivePlanBe+ is a chronic pain self-management program (english language) that will improve your well-being.

Patient

Numerous research studies have proven the effectiveness of breathing techniques in the management of chronic pain. This brochure provides you with tips and technical explanations on this approach!

Patient

Living with chronic pain on a daily basis involves experiencing strong, negative emotions that can be difficult to shake off. These emotions affect the daily life and quality of life of chronic pain patients. This brochure addresses this issue and highlights the benefits of psychological techniques in managing chronic pain

Caregiver, Patient

Chronic pain has a significant impact on many areas of life, including the social and family aspects. This brochure is intended for patients, but especially for family caregivers. It de-stigmatizes the family repercussions, provides advice and directs readers to the appropriate resources.

Patient

Fatigue is an important symptom of chronic pain, often resulting in a decrease in daily activities and an increase in pain intensity. In order to break the vicious circle of fatigue, tips and basic principles for managing your energy are available in this brochure.

Patient

The purpose of this pamphlet is to explain the types of emotions most often experienced by people with chronic pain, how to control them and how to get appropriate help.

Patient

This brochure discusses the concepts of chronic pain: its definition, its impact and its treatment. Tips on what to do are also included in this brochure.

Patient

Regular physical activity provides physical and psychological benefits, even in the context of pain! This brochure provides advice and recommendations for patients to encourage them to engage in physical activity at their own pace and of their own choosing.

Patient

People suffering from chronic pain very often experience difficulties during the week. That's why this brochure suggests different attitudes and habits that will help you get a good night's sleep!

Patient

This pamphlet discusses nutrition in the context of chronic pain, how diet influences the perception of chronic pain, and foods to focus on in the context of chronic pain.

Patient

When pain sets in, it affects all aspects of the sufferer's life, including sexuality! This pamphlet addresses this topic. Tips to help you improve your quality of life are also included.

Patient

In this pamphlet, tips that will help patients prepare for medical appointments are proposed, in order to increase their chances of being satisfied with the encounter with health care professionals.

Patient

Learning to live with pain is a form of acceptance that the brochure mentions the benefits and positive impact in the lives of patients with chronic pain.

Patient

Chronic pain is a chronic disease, for which medications are an integral part of the treatment and are often necessary to control the pain. Possible pharmacological treatments and key recommendations associated with them are discussed in this brochure.

Patient

An online educational tool for managing chronic pain.

Patient

ACT approach in psychotherapy: How to live better with pain. Lecture by Psychologist frédéric Dionne on the reaction to the onset of pain. How does the pain advance? How to allow yourself to take action, to do important things that improve the quality of life.

Patient

Summary on fibromyalgia. Among other things, you will find information on the epidemiology, history, pathophysiology and treatment.

Patient

Taking action is an eight-week self-management program for individuals living with chronic pain. The self-paced lessons support learners in adopting strategies to manage pain daily and prevent flare-ups. For a more pleasant experience, write down the numbers of the lessons you've taken to easily connect to the following the next time you log in.

Patient

One way to help you better cope with your pain is to do guided breathing exercises. To make it easy to follow, record yourself slowly reading the technique instructions below. You can then play back this recording any time to guide you through the breathing exercises.

Patient

Chronic pain specialist Anne-Marie Pinard offers a six-step roadmap for dealing with chronic pain

Patient

Anne-Marie Pinard defines pain and its complexity and shares important concepts related to pain.

Patient

This video shows how listening to people with pain helps in pain management. It presents and describes the differences between the perception of pain and its expression.

Patient

Pain can be managed using non-pharmacological methods. Physical activity can be a good tool either through global activation (walking, dancing) or through specific exercises. Other health professionals can help with active (teaching exercises in physiotherapy) or passive (TENS, acupuncture, massage) methods. Adequate pain relief is important during any diagnostic treatment.

Patient

The mind-body, or brain-body, connection is the link between a person’s thoughts, feelings and behaviour and their physical symptoms. Find out the role that this connection plays in your child's or teen's health.

Patient

This resource is a video recording of a talk titled "Finding Mental Balance Through Migraines" given by Dre. Marie-Christine Taillefer, psychologist at the CHUM. Dre. Taillefer discusses the psychological factors that may play a role in pain and suggests strategies to improve pain management, quality of life and mood.

Patient

Well-done and interesting resource for healthcare professionals on Juvenile Idiopathic Arthritis.

Patient

Ms. Johanne Beaudoin, physiotherapist assigned to the rheumatology team of the CISSS du Bas-Saint-Laurent, presents in this article some characteristics of inflammatory arthritis and explains the role that physiotherapy can play for people who have it.

Patient

This Passeport santé file is intended for the general population and deals with the relief of persistent pain. It makes a distinction between the different types of medication, then introduces the multidisciplinary approach, alternative approaches and the importance of family support.

Patient

This succinct and clear dossier of Passeport santé covers the management of osteoarthritis.

Patient

This short slideshow (#1), available in French, explains, in a simple way and with the help of humorous images, that the distinction between necessary pain and pathological pain (or the absence of pain).

Patient

This short, five-minute video clip, available in French, presents a profile of persistent pain. It first presents persistent pain as a complex problem, involving several biopsychosocial aspects. It then summarizes the main factors that can influence pain such as, for example, medication and surgery, emotions, lifestyle, physical activity, the meaning of pain.

Patient

Top-down facilitation helps increase pain signals. It explains why a weak stimulus can cause great pain, and why a cured condition can continue to cause pain. (Lesson 6)

Patient

When the pain becomes persistent, it is explained by an hypersensitivity of the central nervous system. We can then call it: central awareness. The strategies for treating the pain are then to calm the central nervous system. This can be achieved by non-pharmacological and pharmacological methods.

Patient

When to Worry About Low Back Pain? And when not to! Checklists and red flags and non-scary possible explanations for alarmingly back pain

Patient

An extremely detailed guide to the myths, controversies, and treatment options for low back pain

Patient

Pain is a very real problem that affects the elderly. Despite several conceptions conveyed, pain is common, and it is important to treat it, even if the patient is not able to express it clearly. There are several safe and effective drug options.

Caregiver, Patient

A brief portrait showing persistent pain in numbers. The physical, psychological, social and economic consequences, both for the person who suffers from it, for those around him and for society, are discussed. The main pharmacological and non-pharmacological treatments are discussed, and possible solutions are put forward to help and support people to live better with chronic pain.

Patient

This is a publication of the Association québécoise de la pain from 2013 which is intended for the general public. It discusses the major taboos associated with persistent pain in different spheres of the suffering person's life, in addition to presenting some resources (support groups and contact details for pain clinics in Quebec).

Patient

This resource offers a video clip on self-massage as a tool for managing muscle pain and tension.

Patient

This fibromyalgia resource provides its definition, epidemiology, and diagnostic guidelines. It also presents guidelines for the treatment and management of fibromyalgia as well as useful tools and references.

Patient

This text intended for the general public is accessible via a website. It first discusses the definition of persistent pain, its main symptoms and its diagnosis. Then the main treatments are presented and briefly discussed: drugs, physical methods and psychotherapy. There is also a slightly more complex version, intended for healthcare professionals.

Patient

Document in the form of a question-answer between a patient and a doctor about migraine with aura and effects of hormones.

Patient

Resource intended for professionals about temporomandibular disorders, diagnostic methods and treatments.

Patient

The first article describes the components of a persistent pain management program, using the IRDPQ as an example. The second talks about persistent pain and aging and the associated misconceptions. The third is about fibromyalgia. The last reviews the role of the psychologist in physical rehabilitation.

Patient

Edition of the psychology magazine on the role of the psychologist in physical health (please go directly to page 21).

Patient

Text on the fact that pain is a biopsychosocial phenomenon and also addressing the fact that the optimal treatment should not be only the usual medical treatment but be more inclusive and be integrative.

Patient

Testimonials from patients living with persistent pain and information provided by a doctor in a pain clinic.

Patient

Interesting data from Dr David Lussier on the treatment of persistent pain in the elderly.

Patient

Summary on the etiology of low back pain and its management, accompanied by a short video.

Patient

Very clear summary on risk factors / triggers in migraine.

Patient

Response from a nutritionist in a blog on the Passeportsanté.net site regarding the diet to be preferred in a situation of osteoarthritis. Responses also include weight management and the importance of physical activity.

Patient

Video of Denis Fortier, renowned physiotherapist, presenting simple exercises to help shoulder problems.

Patient

This resource offers information on persistent pain, its consequences and some strategies and attitudes to develop to deal with it.

Patient

WEB page describing various yoga exercises and why it would help with gastrointestinal disorders. The document includes photos and descriptions with quotes from literature on the subject.

Patient

One way to help you better cope with your pain is to do guided breathing exercises. To make it easy to follow, record yourself slowly reading the technique instructions below. You can then play back this recording any time to guide you through the breathing exercises.

Patient

Meditative walking is a very simple technique that allows you to focus on the sensations felt when walking, and thus create a moment of meditation. The exercise can be done both indoors and outdoors, and can be done for at least 15 minutes up to 1 hour.

Patient

This resource is an audio recording offering information on self-compassion and its application in persistent pain. This is an interview with Sarah Jarvis, a therapist specializing in mindfulness and self-compassion.

Patient

How to do meditation in a minute. Short video explaining some times when the use of meditation may be relevant.

Patient

Well presented summary on pain associated with sexual relations for patients.

Patient

This ressource offers information on chronic fatigue syndrome by presenting a clinical case and offering strategies for dealing with the condition.

Patient

This resource provides information on depression in seniors with persistent pain as well as the application of cognitive behavioral therapy in this population.

Patient

This is a short video in English that introduces the importance of the concept of "acceptance" as a basic tool for successful management of persistent pain. This video, intended for patients, but also for healthcare professionals, is one of several tools available on the The Pain toolkit site aimed at promoting self-management by patients with persistent pain.

Patient

Information page on how the effectiveness of peppermint works in relieving the pain of Irritable Bowel Syndrome, mainly through its anti-spasmodic action.

Patient

This free workbook by Greg Lehman is an education and self-management tool that can be used by patients alone or with guidance from their therapist. The sections are Pain Principles, Key Messages, Pain Contributors, and Recovery Strategy.

Patient

This video walks through low back pain with patients and gives some advices.

Patient

An online educational tool for managing chronic pain.

Patient

Use and dysfunction of the pain system, slides can be used to explain pain to patients. (lesson 1)

Patient

Slides to explain pain : role and dysfunction of pain hypersensitivity. (Lesson 2)

Patient

Slides to explain pain : this is an analogy for thinking about treatment of persistent pain. (lesson 3)

Patient

Slides to explain pain : the role of brain in pain. (lesson 4)

Patient

Slides to explain pain : how can the brain decrease the intensity of the pain felt ? (lesson 5)

Patient

Descending facilitation. (lesson 6)

Patient

Slides to explain pain : how can the meaning attributed to pain influence how it feels?

Patient

Slides to explain pain : how can the information received influence the perception of pain? (lesson 8)

Patient

Lorimer Moseley explores why we hurt, do we actually experience pain, or if it's merely an illusion.

Patient

Explanations abour biopsychosocials components of pain.

Patient

Infographic presenting seven surprising facts about posture.

Patient

Effects of physical activity.

Patient

Pain is a complex phenomenon which can be hard to understand. There are numerous reasons why pain occurs which may be unrelated to physical factors. This video summarises why people experience pain and explains what to do to overcome it.

Patient

Explanatory booklet on persistent pain: differences between acute and chronic pain, how does pain work, why pain persists, which changes in the brain, how to decrease persistent pain.

Patient

In this presentation, Professor Moseley outlined why pain really is in your head, but not in the way you might think. He considered questions such as what pain is, why we have it and why it often does not go away.

Patient

David Butler from the Neuro Orthopaedic Institute talking about the wonders of exogenous vs. endogenously produced pain relieving chemicals. A video designed to educate patients and clinicians on the"majesty of the brain". David makes comparisons between your brains natural chemical production and their pharmaceutical counterparts.

Patient

Lorimer Moseley explains the science behind 'Explain Pain' - and the good news for chronic pain sufferers. With fascinating examples and the latest research Lorimer explains how science is showing there are alternatives to drugs for many sufferers - and how it can be done.

Patient

Slides to illustrate an explanation of pain neuroscience.

Caregiver, Patient

This book will cover some topics about pain and provide some cognitive and behavioral strategies for helpingthe child in your life who struggles with pain.

Patient

A rational, evidence-based explanation for patients with chronic pain.

Patient

A rational, evidence-based explanation for patients with chronic generalized pain (fibromyalgia).

Patient

Slides to illustrate an explanation of pain neuroscience.

Patient

Pain relief is very important after your operation. It will help you get well. Want to know more about self-control analgesia, its benefits and possible side effects?

Patient

Good pain relief after your operation is very important. It will help you get well. Want to know more about epidural analgesia, its benefits and possible side effects?

Patient

Pain relief is very important after your operation. It will help you get well. Want to learn more about taking opioids in hospital, its benefits and possible side effects?

Patient

Your doctor has prescribed nonsteroidal anti-inflammatory drugs for you. This treatment is used to relieve pain as well as reduce fever and inflammation.

Patient

Your doctor has prescribed a tricyclic antidepressant for you. This treatment aims to relieve pain caused, among other things, by a damaged nerve.

Patient

Drugs are not the only way to treat pain. Other methods can help you.

Patient

Your doctor has told you about “paravertebral block”. The purpose of this treatment is to treat your pain. How? 'Or' What ? By injecting pain medication, pain reliever, into your back.

Patient

You have pain in one of your limbs. This is why your doctor has offered you a treatment called "venous block". This sheet explains what this treatment is and how to prepare.

Patient

Your doctor has prescribed a medicine called Suboxone for pain relief. It is an opioid. Here is some useful information on how to take this medicine safely.

Patient

Your doctor has prescribed a cannabinoid, a medicine derived from cannabis. It is used to treat chronic pain. Cannabinoids work on certain natural receptors in the body to provide pain relief.

Patient

Your doctor has prescribed gabapentinoids for you. The goal of treatment is to relieve pain caused, among other things, by a damaged nerve (eg, burning sensation or electric shock, stitches).

Patient

Your doctor has prescribed methadone for you. This medication is a long-acting opioid used to treat persistent pain.

Patient

Your doctor has prescribed long-acting opioids for pain relief. They are also called opiates. Learn more.

Patient

Fast-acting opioids have been prescribed for you by your doctor to relieve chronic pain or severe pain associated with trauma or surgery. They are also called opiates.

Patient

Your doctor has prescribed medicine for you to help relieve your chronic pain. This sheet describes what it consists of.

Patient

You are in a lot of pain because of your pain. This is why your doctor has given you an infusion of ketamine and midazolam.

Patient

Your doctor has told you about the lumbar epidural. The purpose of this treatment is to reduce the pain you have in your back and / or legs. A lumbar epidural is an injection given to the lower back. This treatment is also called an "epidural".

Patient

You are going to stop taking opioids, but you have been told to do so gradually. This sheet explains why and how this weaning takes place.

Patient

Your doctor suggested this procedure to relieve your back pain. This sheet explains how it works, how to prepare for it and what to do next.

Patient

Your doctor has prescribed tramadol for pain relief. It is an opioid pain reliever that is similar to an antidepressant. It is used to treat mild to moderate pain.

Patient

This sheet gives you tips for managing your chronic pain. It also offers resources for finding information and help.

Patient

Do you have pain in the vulva, in the surrounding area or in the vagina? This sheet explains how pain is manifested, how is it diagnosed, how to relieve it and also what can help prevent it.

Patient

Sickle cell anemia can sometimes cause pain attacks. This sheet will help you prevent them and better manage them.

Patient

If you have migraine attacks and take more and more medication to calm them: be careful. Over time, this can make your seizures worse. See what you can do.

Patient

Your doctor thinks you may have a herniated disc. This sheet explains what it is, what it causes and its possible treatments.

Patient

When you have a migraine attack, finding relief is not always easy. See which medications can help you and most importantly, what you need to know to use them well.

Patient

You often have severe migraine attacks and your doctor has told you about treatment that can help prevent them. Would this be a good solution for you? This sheet describes what this treatment consists of.

Patient

Misconceptions and prejudices still circulate about migraine. Test your knowledge by reading the following.

Patient

There is no miracle cure for migraine, but there are several ways you can get it under control. Starting with your lifestyle. See what tends to reduce seizures, and what may cause them.

Patient

Menstrual cycle, pregnancy and menopause do indeed influence migraine attacks. Here you will find answers to some frequently asked questions on this subject.

Patient

Your doctor has told you about or prescribed buprenorphine / naloxone (Suboxone or other). This sheet explains how the treatment works, how to take it and the conditions for obtaining it.

Patient

Your doctor has told you about or prescribed methadone. This sheet explains how the treatment works, how to take it and what conditions must be met to obtain it.

Caregiver, Patient

It’s well known that practicing yoga can provide many benefits to both the body and mind, but did you know research suggests that yoga therapy can be an especially helpful tool for managing pain?

Caregiver, Patient

Pain BC’s Executive Director Maria Hudspith, who co-chairs the Task Force, and Linda Wilhelm, a Task Force member who lives with pain, provide an insightful discussion about what they heard from Canadians during the Task Force’s consultations, the expected impact of their latest report to government, and what the next steps are in the Task Force’s three-year mandate.

Patient

Many people living with pain find peer support programs help them to feel heard and understood, and reduce their feelings of isolation and helplessness that often accompany pain.

Patient

People who live with chronic pain commonly report experiencing issues with sleep and, conversely, poor sleep can make it more difficult to manage pain.

Patient

The current public health emergency has created a challenging situation for most people, but it is especially difficult for people who already live with complex health conditions like chronic pain.

Caregiver

While it’s becoming known that 1 in 5 British Columbians lives with chronic pain, it may come as more of a surprise that persistent pain is also common in children.

Patient

Neil Pearson, a renowned physiotherapist, clinical assistant professor and yoga therapist, talk about how understanding pain in a different way can help improve our process for self-care and managing pain when it persists.

Patient

This audio resource presents a self-management support technique that uses a structured step-by-step process to help people set realistic goals and make concrete action plans for their health and wellbeing.

Patient

Music can be therapeutic in many situations, but recent research suggests it may be especially beneficial for people living with chronic pain.

Patient

Harmful self-criticism impacts the lives of many people in pain, which in turn can affect their ability to enjoy life's positive moments and to reach out in times of need.

Patient

Chronic pain can make it more difficult to accomplish daily tasks, ranging anywhere from getting dressed to maintaining a full-time job. As an Occupational Therapist (OT) who personally experiences chronic pain, Katerina Dikeakos understands this firsthand.

Patient

Physiotherapy and acupuncture are commonly recommended for those living with chronic pain, however these therapies can often be costly and are not accessible to all. Naomi Biggin-Pound has helped to bridge this gap through her FREE self-guided exercise programs for people living with chronic back, knee and pelvic pain.

Patient

Mihael Mamychshvili is a Registered Master Shiatsu Therapist and owner of Angel Hands Integrative clinic. He discusses the health benefits of working with various complementary therapies for people living with pain.

Patient

Chronic pain and PTSD frequently co-occur and they can interact in such a way that negatively impacts the course of treatment for either condition. However, integrated treatment programs are available that effectively address both conditions.

Caregiver, Patient

Parents are key knowledge users of evidence about children’s pain, and more and more are turning to social media for information about child health. Join us as we chat to Dr. Christine Chambers about pediatric pain, the impact of social media on parents with children in pain.

Patient

Dr. May Caprio and Linda Cundiff unlock some of the mysteries and myths around sleep. How can we get better sleep, even if we're living with chronic pain?

Patient

Dr. Caroline Coombs, ND is a licenced naturopathic physician and health educator. She is passionate about sharing evidence-based nutritional advice to those in chronic pain that will help them decrease inflammation and heal more efficiently.

Patient

This recording is about over the counter painkillers such as Tylenol and Non-steroidal anti-inflammatories like Ibuprofen, as well as various nutraceuticals (foods containing health-giving additives and medicinal benefits) with our guest Shabita Teja. It also focuses on the role your pharmacist can take in helping you manage chronic pain.

Caregiver, Patient

As the music therapist at the Burns, Plastic and Trauma Unit, Gemma Isaac facilitates music therapy programs for patients, their families, and healthcare staff alike.

Patient

Neil Pearson, physiotherapist, yoga teacher, and internationally renowned pain expert describes the latest developments and research into yoga as a tool to better manage chronic pain.

Patient

Dr. Gordon Robinson is a clinical professor in the Division of Neurology at UBC, and won the Clinical Skills Award in 2007. In this recording, he helps to better understand this serious health concern and take a look at the latest research and treatment options.

Patient

The cause of back pain is not always apparent; in fact, in approximately 85% to 90% of individuals with back pain, no specific cause can be identified. This recording helps us better understand this common condition and learn how to manage low back pain.

Caregiver, Patient

In this episode of Pain Waves, the management of pediatric chronic pain is discussed by pediatric pain specialist, Dr Gillian Lauder.

Patient

Pharmacists Dr Thuy Nguyen and Dr Marylene Kyriazis answer frequent and interesting questions about pain medications.

Patient

The goal of this podcast series is to educate people who are struggling with back pain thanks to expert guests, simplified research and top actionable takeaways. Several episodes are available and are published weekly.

Patient

In this video, Ginette Ladouceur explains her long and difficult journey with persistent pain. She also explains how integrating pain management strategies into her daily life has changed her life.

Caregiver, Patient

This resilience webinar series (seven webinars, 1h each) is intended as a resource for both those going through difficult times and those accompanying them. The first module offers more immediate strategies for finding relative balance when adversity strikes and destabilizes.

Caregiver

This pocket guide is intended for any caregiver caring for a sick or injured child. The reader will find in this guide the recommendations of the Pediadol group to relieve or prevent pain.

Patient

Understand Chronic Pain in Minutes! See the brand new Quebec version of this video on chronic pain adapted by chronic pain management professionals at the CHU de Quebec.

Caregiver, Patient

Here is a meditation to learn to focus and stay calm. An exercise for children from 4 to 12 years old, taken from the book “Calm and attentive like a frog” by Eline Snel.

Patient

Mindfulness is a powerful way to handle stress or pain, and live life more fully. This website provides information, tools, and resources to help you get started.

Patient

In this episode of Parle-moi de santé, pharmacist Philippe De Grandpré talks about the role of medication in the management of chronic pain, the risks of opioids and the effect of cannabis on pain.

Patient

This short, five-minute video clip, available in English, presents a profile of persistent pain. It first presents persistent pain as a complex problem, involving several biopsychosocial aspects. It then summarizes the main factors that can influence pain such as, for example, medication and surgery, emotions, lifestyle, physical activity, the meaning of pain.

Patient

This resource helps to better understand pain in general, and more specifically addresses arthritis pain. It provides an overview of the main causes of arthritis pain, the main elements that can amplify this pain. It also presents some non-pharmacological strategies that can help in the management of arthritis pain, as well as a guide to the main analgesics used to treat arthritis pain.

Patient

This is a resource to help you set goals that follow the SMART rule (Specific, Measurable, Ambitious, Realistic, Temporal).

Patient

Very good video from Denis Fortier, renowned physiotherapist, presenting information on arthritis and osteoarthritis. The video is complete and also presents their impacts, the link with walking and the importance of staying active. It also offers advice and exercise settings.

Patient

Description on juvenile arthritis with advice for its management in connection with the physical activity that it is suggested to practice despite everything.

Patient

This is a presentation made at the University of Quebec in Abitibi-Témiscamingue by Ms. Anaïs Lacasse, PhD., about a study aiming at describing the knowledge, beliefs and attitudes of the Quebec population towards persistent pain to raise awareness and educate about the reality of people living with persistent pain.

Patient

This 2015 presentation by Mr. Mathieu Grégoire focuses on the evaluation of the perception of empathy for the pain of others. In his lecture, he discusses the components of pain: the affective, cognitive and social components associated with pain, as well as communication. It also presents the perception of health professionals and spouses of people living with persistent pain and how this perception can influence the support offered.

Patient

People with chronic pain often have trouble sleeping or staying asleep, wake up too soon, or feel like they never seem to get enough sleep. To improve the situation, adopt a few simple measures that cultivate good sleeping habits.

Patient

It is a document providing education on persistent pain and its consequences on the lives of people who suffer from it. The paper discusses the vicious circle, prevalence, who to see and some resources. The document offers some tips for improving pain management, including performing regular physical activities, managing fatigue, having healthy habits, practicing relaxation techniques, and promoting good sleep.

Patient

Conference given by a psychologist on tips to adopt in a situation of persistent pain. How to succeed in cultivating good morale despite pain.

Patient

Complete document on what fibromyalgia is as well as several treatment approaches and tips to better manage it, also including a list of resources.

Patient

Video providing information on the brain's ability to modulate and how thoughts and visualization can affect our abilities.

Patient

Excellent article on the benefits of exercise despite the presence of persistent pain. Deals with particular points only but brilliantly. Author Browyn Lennox-Thompson enjoys an excellent worldwide reputation for treating and teaching patients and professionals with persistent pain.

Patient

This website is useful both for patients, caregivers and health professionals who can learn information on persistent pain.