Resource directory

In order to facilitate access to relevant information, our resources are organized into categories according to the type of resource, user, knowledge sought and area of interest. We invite you to browse these categories below to guide your research.

1. Physical activity

   

   

   Length 00:02:00

   Coping with Muscle Tension

   Inform myself

   

   Patient

   This resource provides information on the vicious cycle of pain, muscle tension, avoidance, and increased pain and tension. It also offers strategies for dealing with it as well as links to other resources.

   Consult the resource

   Language: French

   Reference: LaChapelle, Diane

   Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/06,

2. Physical activity

   

   

   Length 00:02:00

   Exercise: Regular Physical Activity

   Integrate

   

   Patient

   Very brief page on the fact that physical activity is indicated and advised despite the fact that we have suffered from persistent pain. Some quick tips on the intensity and the idea of making it a social activity at the same time. it also recommends coordinating with a health professional to optimize everything.

   Consult the resource

   Language: French

   Reference: LaChapelle, Diane

   Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/06,

3. Physical activity

   

   

   Length 00:05:00

   Self-Massage

   Integrate

   

   Patient

   This resource offers a video clip on self-massage as a tool for managing muscle pain and tension.

   Consult the resource

   Language: French

   Reference: Harvey, Mickael. Tremblay, Josée. 2018

   Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/12,

4. Physical activity

   

   

   Length 00:14:00

   Shoulder pain: 5 little-known exercises

   Integrate

   

   Patient

   Video of Denis Fortier, renowned physiotherapist, presenting simple exercises to help shoulder problems.

   Consult the resource

   Language: French

   Reference: Fortier, Denis. 2019

   Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/19,

5. Physical activity

   

   

   Length 00:05:00

   Les thérapies physiques

   Inform myself

   

   Patient

   A doctor describes some physical modalities with references to physiotherapy and a little occupational therapy.

   Consult the resource

   Language: French

   Reference: Hunter, Judi

   Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/06,

6. Physical activity

   

   

   Length 00:03:00

   Juvenile Chronic Aarthritis and hysiotherapy: Living and Moving

   Inform myself

   

   Patient

   Description on juvenile arthritis with advice for its management in connection with the physical activity that it is suggested to practice despite everything.

   Consult the resource

   Language: French

   Reference: Condé, Anny

   Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/17,

7. Physical activity

   

   

   Length 00:05:00

   Why Exercise is good for People Living With Persistent Pain

   Inform myself

   

   Patient

   Excellent article on the benefits of exercise despite the presence of persistent pain. Deals with particular points only but brilliantly. Author Browyn Lennox-Thompson enjoys an excellent worldwide reputation for treating and teaching patients and professionals with persistent pain.

   Consult the resource

   Language: English

   Reference: Thompson, Bronwyn Lennox

   Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/21