Resource directory

In order to facilitate access to relevant information, our resources are organized into categories according to the type of resource, user, knowledge sought and area of interest. We invite you to browse these categories below to guide your research.

Ressource(s) trouvée(s): 7

  1. Physical activity
    Length 00:02:00

    Coping with Muscle Tension

    Inform myself

    Patient

    This resource provides information on the vicious cycle of pain, muscle tension, avoidance, and increased pain and tension. It also offers strategies for dealing with it as well as links to other resources.

    Language: French

    Reference: LaChapelle, Diane

    Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/06,

  2. Physical activity
    Length 00:02:00

    Exercise: Regular Physical Activity

    Integrate

    Patient

    Very brief page on the fact that physical activity is indicated and advised despite the fact that we have suffered from persistent pain. Some quick tips on the intensity and the idea of making it a social activity at the same time. it also recommends coordinating with a health professional to optimize everything.

    Language: French

    Reference: LaChapelle, Diane

    Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/06,

  3. Physical activity
    Length 00:05:00

    Self-Massage

    Integrate

    Patient

    This resource offers a video clip on self-massage as a tool for managing muscle pain and tension.

    Language: French

    Reference: Harvey, Mickael. Tremblay, Josée. 2018

    Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/12,

  4. Physical activity
    Length 00:14:00

    Shoulder pain: 5 little-known exercises

    Integrate

    Patient

    Video of Denis Fortier, renowned physiotherapist, presenting simple exercises to help shoulder problems.

    Language: French

    Reference: Fortier, Denis. 2019

    Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/19,

  5. Physical activity
    Length 00:05:00

    Les thérapies physiques

    Inform myself

    Patient

    A doctor describes some physical modalities with references to physiotherapy and a little occupational therapy.

    Language: French

    Reference: Hunter, Judi

    Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/06,

  6. Physical activity
    Length 00:03:00

    Juvenile Chronic Aarthritis and hysiotherapy: Living and Moving

    Inform myself

    Patient

    Description on juvenile arthritis with advice for its management in connection with the physical activity that it is suggested to practice despite everything.

    Language: French

    Reference: Condé, Anny

    Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/17,

  7. Physical activity
    Length 00:05:00

    Why Exercise is good for People Living With Persistent Pain

    Inform myself

    Patient

    Excellent article on the benefits of exercise despite the presence of persistent pain. Deals with particular points only but brilliantly. Author Browyn Lennox-Thompson enjoys an excellent worldwide reputation for treating and teaching patients and professionals with persistent pain.

    Language: English

    Reference: Thompson, Bronwyn Lennox

    Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/21

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