Resource directory
In order to facilitate access to relevant information, our resources are organized into categories according to the type of resource, user, knowledge sought and area of interest. We invite you to browse these categories below to guide your research.
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Physical activity
Length 00:08:41Physical activity to reduce pain...essential to treatment! Fr
Inform myself
Patient
Regular physical activity provides physical and psychological benefits, even in the context of pain! This brochure provides advice and recommendations for patients to encourage them to engage in physical activity at their own pace and of their own choosing.
Reference: Équipe du Programme ACCORD
Proposed by: Réseau québécois de recherche sur la douleur, 2022/10/26
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Physical activity
Length 00:05:00Self-Massage Fr
Integrate
Patient
This resource offers a video clip on self-massage as a tool for managing muscle pain and tension.
Reference: Harvey, Mickael. Tremblay, Josée. 2018
Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/12,
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Physical activity
Length 00:14:00
Shoulder pain: 5 little-known exercises Fr
Integrate
Patient
Video of Denis Fortier, renowned physiotherapist, presenting simple exercises to help shoulder problems.
Reference: Fortier, Denis.
Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/19,
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Activity pacing
Length 00:03:00
Juvenile Chronic Aarthritis and hysiotherapy: Living and Moving Fr
Inform myself
Patient
Description on juvenile arthritis with advice for its management in connection with the physical activity that it is suggested to practice despite everything.
Reference: Condé, Anny
Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/17,
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Physical activity
Length 00:05:00
Why Exercise is good for People Living With Persistent Pain En
Inform myself
Patient
Excellent article on the benefits of exercise despite the presence of persistent pain. Deals with particular points only but brilliantly. Author Browyn Lennox-Thompson enjoys an excellent worldwide reputation for treating and teaching patients and professionals with persistent pain.
Reference: Thompson, Bronwyn Lennox
Proposed by: Réseau québécois de recherche sur la douleur, 2020/11/21
